Yasmin Karachiwala Shares 5 Essential Tips for Brides to Shine on Wedding Day

Hderabad:

As brides-to-be prepare for their big day, feeling confident and radiant is a top priority. However, the busy pre-wedding schedule often pushes health and fitness to the backburner. To help brides look their best, fitness coach and Pilates expert Yasmin Karachiwala offers these five crucial tips:

Snack Smartly on California Almonds
Rather than crash dieting, brides should focus on a balanced diet packed with essential nutrients. Snacking on California almonds is a great choice. Rich in 15 nutrients, including vitamin E, magnesium, protein, and zinc, almonds are a powerhouse of energy that help maintain muscle mass and support overall health. They can be enjoyed roasted, spiced with Indian masalas, or simply on their own.
Workout is Key
While the wedding rush might leave little time for long workouts, short, effective sessions can make a difference. Karachiwala recommends committing to three 10-minute workouts throughout the day. These quick bursts of exercise can improve circulation, boost confidence, and give brides a natural glow. Pre- and post-workout snacks, like California almonds, provide the necessary energy and support weight management.
Hydration is Essential
Brides often forget to hydrate, especially in winter when thirst isn’t as noticeable. Staying hydrated is vital for digestion, skin health, and stress reduction. Karachiwala advises carrying a water bottle and setting reminders. Including water-rich foods like cucumbers and citrus fruits can also contribute to hydration.
Manage Stress Through Breathing and Movement
Wedding preparations can be stressful, but effective stress management is crucial. Karachiwala suggests incorporating mindful breathing and light yoga to calm the mind, improve oxygen flow, and enhance relaxation. These practices also promote a healthy, glowing complexion.
Prioritize Rest and Recovery
Adequate sleep is essential for brides-to-be. Sleep is when the body heals, repairs, and rejuvenates. Karachiwala advises aiming for 7-8 hours of quality sleep each night. A well-rested bride will feel more relaxed and appear radiant on her big day.